The Sunrise Taekwondo Teen / Adult Program is designed for an overall body workout through the practice of Martial Arts. While training,
adult students will learn traditional forms (series of movements designed to attack and defend imaginary opponents), various self defense techniques, sparring, and gain personal fitness goals through flexibility training and conditioning.  On top of this, you will reduce stress and generally feel better about yourself.

Sunrise Taekwondo adult program is unique because students can see their progress through their rank or belts. Taekwondo replaces a
typical aerobic workout or weight training schedule through kicking, punching and self-defense while developing the mind as well. 
Taekwondo is a wonderful program for couples.  Husbands and wives/ boyfriends and girlfriends can take classes together, develop a
better attitude, and enjoy the experience together, with the person you love!





For more information about the Teen/Adult Program please CLICK HERE